Positive Black Affirmations for Boys and Girls | FREE VIDEO AND ACTIVITY
I am the mother of two young girls, ages 5 and 9. As a Black woman, it is really important to me that they are exposed to positive messages that contrast with the negative stereotypes that they encounter. That’s why I have my daughters do morning affirmations every morning. We talk about things like being kind and confident and loving themselves no matter what anyone else tells them. It helps set a positive mindset for the day in a way that I think is really important.
The affirmations also focus on positive thinking, which I think is really empowering for my daughters at this age. Having a positive attitude is essential for creating good things in your day. It helps us to remain upbeat and motivated, no matter what tasks lie ahead. For example, if we start our day with the expectation that it will be wonderful, then we will be more likely to take on more challenges and enjoy the results of our hard work. When having a positive outlook, it can help in planning out your day so that you can accomplish everything you set out to do.
When facing difficult or stressful situations, it’s important not to let negative thoughts cloud our judgment. Instead, focus on finding solutions for any problems and use affirmations like “I am capable” or “I am strong” as reminders of your worthiness and power within yourself. Looking at the bright side of things can also help lift your spirits; try to see the silver lining in every situation!
What Is An Affirmation?
An affirmation is designed to be repeated often throughout the day. This repetition allows it to sink into your subconscious mind and become part of who you are. The power of an affirmation comes from its ability to influence how you think, act, and feel about yourself as well as others around you. Instead of focusing on negative thoughts or doubts about yourself, using affirmative statements can help create a more positive mindset.
Should Children Do Affirmations?
Starting affirmations at a young age is incredibly beneficial for many reasons. Positive thoughts have been proven to help children set goals and intentions, improve self-esteem, and develop a strong sense of self worth. By practicing positive affirmations at an early age, children can reap these benefits from an earlier start in life.
Affirmations are powerful tools that train the subconscious mind to think positively about ourselves, our environment, and our future. With regular repetition throughout our lives, these types of positive thoughts become ingrained in our self-concepts over time and allow us to live more happily and confidently. When taught good habits such as self care and love from a young age, we will be much more likely to continue them into adulthood which leads to long term success in life.
Black Affirmations
In today’s world, it is more important than ever for black girls and boys to have high self-esteem. This is because they face a unique set of challenges that their peers may not experience. They are subjected to racism and microaggressions which can damage their sense of worthiness and belonging. Microaggressions are subtle forms of prejudice and discrimination that are often overlooked or ignored by others. For example, a Black girl may be told they’re too loud or aggressive even when they’re speaking at the same volume as other students. Sometimes this can lead to them feeling embarrassed and discouraged from participating in class.
Black boys may also experience microaggressions such as being labeled as “troublemakers” for having the same behavior as other students who aren’t seen in the same way. This type of bias can have serious consequences on a child’s self-esteem and academic success throughout their educational years.
Having strong self-esteem helps black children to resist these negative messages from the outside world. It gives them confidence in themselves as well as belief in their ability to achieve success despite challenges or obstacles they may encounter along the way.
Affirmations in the Mirror
Having a child do affirmations in the bathroom mirror can seem awkward at first. It takes a lot of bravery to look into the mirror and say something positive about oneself, especially when it’s being done as part of a “task”. However, it can also be incredibly beneficial in helping them develop positive self-talk and foster a healthier mindset. Doing affirmations encourages children to think more deeply about their strengths and accomplishments, which can help boost their self-esteem and build their overall confidence. Utilizing this practice is an effective way to support our kids in developing a positive attitude toward themselves.
The key is to create an environment that’s free from judgment or criticism so they feel safe enough to experiment with different affirmations. As parents, we need to make sure our words are encouraging rather than dismissive or negative.
Easy Affirmation Practice For Kids
We created a video with positive affirmations that kids can recite. We believe this will be the first step towards creating an environment in which they feel comfortable, confident, and motivated to take on whatever life throws their way. We hope these positive words will give them the courage to push their boundaries and move past their comfort zone.
Through these affirmations, we also want to remind them that it’s ok if sometimes things don’t go as planned; even though there may be some bumps in the road, they can always restart from where they are and keep going in the right direction.
We have created two separate affirmation videos for kids ages Pre-K and Kindergarten and Early Elementary. Each shows images of children that look like them with powerful affirmations they listen to and then repeat.The video is full of inspiring quotes that reminds your children how powerful they are. These words motivate them to make good decisions throughout the day and give the confidence needed to accomplish what they set their mind to do. All it takes is just a few minutes in the morning and you’re done!
By playing the FREE Black affirmations video for boys and girls the quality of our mornings improve by giving an effective way to focus on all that’s great about life. It’s also been beneficial for both of us as individuals since it helps us stay mindful throughout our daily activities.
FREE Black Affirmation Activity for Kids
Help boost your child’s self-esteem and allow them to open themselves to a world of opportunities with daily affirmations. The pages are packed with engaging activities to naturally create a habit of positive self-talk. Daily affirmations help build confidence. Evidence suggests that words and thoughts can become self-fulfilling prophecies. What we say to our children has power over what they become. What they say to themselves and out loud has power in what they become. Each of the activities are designed to encourage your child to speak affirmations daily. We hope your child enjoys the games and activities while creating a foundation of positive self-talk.
We put a twist on a classic game with I BELIEVE BINGO! It is designed to reinforce positive affirmations featured in a video while your kids are relaxed and having fun.
The affirmation theme encourages meaningful conversation and creates important family time. On top of that, it can also serve as a reinforcement by linking words or phrases heard in the video with what’s on their BINGO cards. By doing this, it helps remind them of those positive affirmations which can lead to improved overall well-being.
So why not give this game a go? Download a free copy of I BELIEVE BINGO here. The pdf includes BINGO cards and callers.
Purchase the full “I BELIEVE: Positive Affirmations for Black Kids” activity pack on Amazon.com
Conclusion
Positive affirmations are a great way to help enhance self esteem in Black boys and girls. The power of positive encouragement is important for any child, but especially so for those who have traditionally been marginalized due to race. By repeating positive statements throughout the day, such as “I am smart” or “I can do anything I set my mind to”, Black children can build up their sense of worth and capability. This helps them recognize their own potential.
It’s also helpful for adults in Black children’s lives to say these affirming statements aloud when they’re around them – like during bedtime stories or while playing games together. Doing this reminds the kids that they are loved and appreciated even when they don’t feel it themselves.